Health, habits and environment
with science and without scaremongering
You know something's off. Let's understand what.
Who I² is for
There's a moment when you can no longer ignore it. Your child's allergies. Your headaches. That energy that doesn't last the whole day. Loose pieces you sense are connected, but no one has explained how.
You've had the feeling for a while that there are everyday things — in your home, on your plate, in your head — that are quietly working against you. You're not looking for a miracle solution. You want to understand.
Maybe you're pregnant and you want the environment you're building for your baby to be as healthy as possible from the start. Or your children are a bit older and you're starting to connect dots you couldn't see before.
You don't need to change everything today. You just need to start seeing what until now has been invisible.
This is for you if you're looking for more clarity and fewer alarms.
Who's behind it
Mother of 2
Civil Engineer
Project Manager (PMP)
Postgrad in environmental certifications
My name is Luisa. I'm 48, I have two girls, a life I love and one clear goal: to make it to 120.
That's not entirely a joke.
I'm from Mallorca, a single mother and a civil engineer in roughly equal parts. I've spent a decade absorbing everything I can about health, longevity and wellbeing. I exercise, I meditate, I get in the sea whenever I can and reading is my vice.
But I² didn't start here.
It started when I had my first daughter and something switched on inside me. A question I couldn't shake: am I doing this right? What she breathed, what she ate, the gel I bathed her with... I started pulling at the thread. Slowly at first, then I couldn't stop.
When I was pregnant with my second daughter — with my eldest not yet two — I was diagnosed with thyroid cancer.
It could have been the moment that stopped me. It was the moment I decided to understand everything from the inside out.
Not just household toxins. Nutrition. Cortisol. Mindset. Everything connected.
Since then I haven't stopped learning, applying it and watching how quality of life changes when you start to see what was previously invisible.
I² was born from that. From wanting to share what I've learned and applied — personally and professionally — with people who feel what I felt: that something doesn't add up, and who want to know how to fix it. Without scaremongering, without overwhelm and without selling fear.
What I² is
Home
Cleaning products, plastics, cosmetics, air fresheners. What enters your body and your children's without anyone warning you.
Nutrition
Blood sugar spikes, ultra-processed foods, pesticides, additives. Eating well isn't what you've always been told.
Habits
Exercise, sleep, cortisol. The habits that protect your hormonal energy and your immune system.
Mindset
Taking responsibility without guilt. Getting informed without getting paralysed. The most invisible toxin isn't always on a label.
The result isn't just avoiding illness and allergies (though that too). Toxins drain your energy, affect your children's development, your fertility and many aspects of your life you may not even be aware of. Eliminating them means reclaiming what should be normal: sleeping well, thinking clearly, having real energy, regulating your emotions and trusting your body again.
"I'm not going to ask you to change everything.
Just to start seeing what until now has been invisible."
A newsletter. Without overwhelm.
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Join I² and receive concrete information, without alarmism, to make better decisions about your health and your family's.